Yoga provides a number of benefits for both the body and mind from flexibility and strengthening to relaxation and softening. We offer a variety of classes to help you experience these benefits and more! Whether you’re just beginning or an experienced practitioner, there’s a class for everyone, and with over 24 classes a week, we make it easy to fit yoga into your day. Check out the full list below or sign up for a free class!
No problem! Be sure to wear comfortable clothes that you can freely move in and bring some water for after class. Don’t worry if you don’t have a yoga mat, we have rentals available.
Hatha Yoga is the unheated, traditional form of yoga and encourages proper alignment of the body bringing balance, strength, and calmness to the practitioner.
Hot Yoga is performed in a heated room, typically between 32–37°C. Get ready to torch calories, tone your body, and relax your mind!
Revive Yoga is predominately ground based with some gentle standing options, similar to Hatha Yoga, but performed at a more relaxing and restorative pace in a lightly heated environment. Class is designed around de-compressing the body and settling the mind.
A yoga class for every body! This wonderful class is done predominately seated on a chair and focusses on mobility and range of motion of the joints. Majority of the class is done seated. We also come to standing to improve coordination and balance. Class offers diverse movements that increase strength and flexibility while assisting in entering the mind and the breath.
Focused solely on grounded poses, Yin Yoga allows you more time to sink into a posture for a deep stretch of your body’s connective tissues.
Fun and interactive, Aerial Yoga uses silks that are secured to the ceiling to allow the body to move deeper into a pose. Perfect for a unique bachelorette or birthday party, and team building! Aerial Classes are offered as semester-based workshops and private parties.
Our next semester is in September:
A fantastic way to gently prepare the mind and body for the birthing process, Prenatal Yoga is unheated and suitable for all stages of pregnancy. Offered as private lessons with one of our amazing instructors, book as a group or individual.
Get your office, group, or friends together for a private lesson—great for team building. We’ll even come to you! Private lessons are also available for those looking for 1-on-1 instruction. Call us to book!
A one-of-a-kind bachelorette or birthday party experience using our Aerial Yoga silks! It’s a perfect way for the bride-to-be to unwind and relax with her favourite people before the big day. And a unique way to celebrate your next birthday! No experience necessary!